Try this Sesame Chicken on a Bun recipe, or contribute your own.
Suggest a better description>From "Dinner for a Busy Weeknight" column by Susan Shapiro Jaslove in Food & Wine, September 1990. 1. In a medium plastic bag, combine the bread crumbs, sesame seeds, salt and cayenne; shake until blended. Rinse the chicken breasts and shake off any excess water. One at a time, add them to the bag and shake to coat. 2. In a large heavy skillet, heat the oil over moderately high heat. Add the chicken and fry until golden brown, about 5 minutes. Turn the chicken and fry until golden and cooked trough, about 5 minutes longer. 3. Meanwhile, place an opened bun on each dinner plate. Divide and arrange the watercress and tomato slices on the top half of each bun. Spread a heaping tablespoon of the Lemon-Sesame Sauce on the bottom half of the bun. 4. Place the chicken breasts on the sauced half; drizzle some sesame oil on top and serve. Makes 4 servings. LEMON-SESAME SAUCE: Any remaining sauce can be used as a dip for roasted sweet potatoes or another vegetable or can be thinned with water or yogurt and used as a salad dressing. In a small bowl, mix the tahini and lemon juice. Slowly mix in 1/4 cup water until the sauce is smooth and creamy. Season with the salt. Posted to FOODWINE Digest 04 Dec 96 From: Tracey Meyer
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Serving Size: 1 Serving (592g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1173 | ||
Calories from Fat: 454 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 50.5g | 67 % | |
Saturated Fat 7.8g | 39 % | |
Monounsaturated Fat 19.1g | ||
Polyunsanturated Fat 19.9g | ||
Cholesterol 276.3mg | 85 % | |
Sodium 762mg | 26 % | |
Potassium 1581.9mg | 42 % | |
Total Carbohydrate 52g | 15 % | |
Dietary Fiber 7.5g | 30 % | |
Sugars, other 44.5g | ||
Protein 127.1g | 182 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1173
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