Try this Sesame Chicken with Broccoli recipe, or contribute your own.
Suggest a better descriptionCombine all ingredients except broccoli and lemon in bowl, cover and marinated for at least 30 minutes. Heat wok or skillet over medium hight heat. Stir-fry chicken mixture and broccoli for 15 minutes or until broccoli is just tender. Do not overcook. Serve with fresh lemon wedges. Food Exchange per serving: 1 LEAN-MEAT EXCHANGE + 1 VEGETABLES EXCHANGE 1 FAT EXHANGE(Sesame seeds has some oils), + 1/4 FRUIT EXCHANGE Health Eating Guide & Cookbook by Georage Mateljan Brought to you and yours via Nancy OBrion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Serving Size: 1 Serving (237g) | ||
Recipe Makes: 4 | ||
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Calories: 169 | ||
Calories from Fat: 52 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.7g | 8 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 32.5mg | 10 % | |
Sodium 75.9mg | 3 % | |
Potassium 632.3mg | 17 % | |
Total Carbohydrate 15.2g | 4 % | |
Dietary Fiber 5.5g | 22 % | |
Sugars, other 9.7g | ||
Protein 18.2g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 169
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