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Name: sesame chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 3 large boneless chicken breasts; 1 TBL olive oil; 1 clove crushed garlic; 1/4 tsp ginger; 1 tsp red pepper flakes; 1/4 cup apple juice; 1/3 cup brown sugar; 2 TBL Ketchup; 1 TBL apple cider vinegar; 1/2 cup water; 1/3 cup low sodium soy sauce; 2 tsp corn starch

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INGREDIENTS

3 large boneless chicken breasts
1 TBL olive oil
1 clove crushed garlic
1/4 tsp ginger
1 tsp red pepper flakes
1/4 cup apple juice
1/3 cup brown sugar
2 TBL Ketchup
1 TBL apple cider vinegar
1/2 cup water
1/3 cup low sodium soy sauce
2 tsp corn starch

Servings

INSTRUCTIONS

Chop chicken into bite size chunks. Heat oil in skillet. Brown chicken in oil. Remove chicken. Saute remaining ingedients (except cornstarch) heat until blended. Add chicken and heat mixture until boiling. Reduce heat and simmer @ 15 minutes. Add cornstarch as needed to thicken. Serve over rice.

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Nutrition

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Serving Size: 1 Serving (292g)
Recipe Makes: 4 Servings

Calories: 383
Calories from Fat: 28 (7%)

Amt Per Serving		% DV

	Total Fat 3.1g	4 %
	Saturated Fat 0.7g	4 %
	Monounsaturated Fat 1.2g
	Polyunsanturated Fat 0.6g
Cholesterol 102.7mg		32 %
Sodium 3119.2mg		108 %
Potassium 672.7mg		18 %
Total Carbohydrate 43.7g		13 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 43.5g
Protein 43.6g		62 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 383

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