Stir flours, seeds, and salt together; pour in oil and blend well. Add enough water to the dough to make it of pie dough consistency. Gather the dough into a ball, then roll it to 1/8 inch thick. Cut it in cracker shapes or sticks and place on an ungreased baking sheet. Bake at 350 degrees until the crackers are crisp and golden. Posted to MM-Recipes Digest by BobbieB1@aol.com on Feb 7, 1998
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|Serving Size: 1 Serving (27g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 57 (47%)|
|Amt Per Serving||% DV|
|Total Fat 6.3g||8 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 3.1g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 0mg||0 %|
|Sodium 2mg||0 %|
|Potassium 149.2mg||4 %|
|Total Carbohydrate 13.4g||4 %|
|Dietary Fiber 3g||12 %|
|Sugars, other 10.4g|
|Protein 4.3g||6 %|
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Calories per serving: 121
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