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Name: Sesame Ginger chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 tablespoon sesame oil; 8 bone-in chicken thighs (2 3/4 pounds) skinned Cooking spray; 1/4 cup lower-sodium soy sauce; 2 tablespoons light brown sugar; 2 tablespoons fresh orange juice; 5 teaspoons hoisin sauce; 1 tablespoon minced peeled fresh ginger 1 teaspoon minced garli; 1 tablespoon cornstarch; 1 tablespoon cold water; 2 teaspoons toasted sesame seeds; 2 tablespoons sliced green onions

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INGREDIENTS

1 tablespoon sesame oil
8 bone-in chicken thighs (2 3/4 pounds) ; skinned Cooking spray
1/4 cup lower-sodium soy sauce
2 tablespoons light brown sugar
2 tablespoons fresh orange juice
5 teaspoons hoisin sauce
1 tablespoon minced peeled fresh ginger 1 teaspoon minced garli
1 tablespoon cornstarch
1 tablespoon cold water
2 teaspoons toasted sesame seeds
2 tablespoons sliced green onions

INSTRUCTIONS

Step 1

Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add chicken; cook 4 minutes on each side or until golden. Transfer chicken to a 4-quart electric slow cooker coated with cooking spray.

Step 2

Combine soy sauce and next 5 ingredients (through garlic); pour over chicken. Cover and cook on LOW for 2 1/2 hours or until chicken is tender. Transfer chicken to a platter; keep warm.

Step 3

Pour cooking liquid through a sieve into a small saucepan to measure 1 1/4 cups. Discard solids. Bring cooking liquid to a boil over medium-high heat. Combine cornstarch and 1 tablespoon cold water in a small bowl. Add cornstarch mixture to sauce, stirring with a whisk until blended. Return to a boil. Cook 1 minute or until sauce thickens, stirring constantly. Serve sauce over chicken

NOTES

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Sesame Ginger chicken

1 tablespoon sesame oil
8 bone-in chicken thighs (2 3/4 pounds) skinned Cooking spray
1/4 cup lower-sodium soy sauce
2 tablespoons light brown sugar
2 tablespoons fresh orange juice
5 teaspoons hoisin sauce
1 tablespoon minced peeled fresh ginger 1 teaspoon minced garli
1 tablespoon cornstarch
1 tablespoon cold water
2 teaspoons toasted sesame seeds
2 tablespoons sliced green onions

Step 1
Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add chicken; cook 4 minutes on each side or until golden. Transfer chicken to a 4-quart electric slow cooker coated with cooking spray.

Step 2
Combine soy sauce and next 5 ingredients (through garlic); pour over chicken. Cover and cook on LOW for 2 1/2 hours or until chicken is tender. Transfer chicken to a platter; keep warm.

Step 3
Pour cooking liquid through a sieve into a small saucepan to measure 1 1/4 cups. Discard solids. Bring cooking liquid to a boil over medium-high heat. Combine cornstarch and 1 tablespoon cold water in a small bowl. Add cornstarch mixture to sauce, stirring with a whisk until blended. Return to a boil. Cook 1 minute or until sauce thickens, stirring constantly. Serve sauce over chicken

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Nutrition

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Serving Size: 1 (185g)
Recipe Makes: 1

Calories: 397
Calories from Fat: 171 (43%)

Amt Per Serving		% DV

	Total Fat 19g	25 %
	Saturated Fat 2.7g	14 %
	Monounsaturated Fat 7.3g
	Polyunsanturated Fat 8.1g
Cholesterol 0.8mg		0 %
Sodium 2574.3mg		89 %
Potassium 270.8mg		7 %
Total Carbohydrate 53.2g		16 %
	Dietary Fiber 2.9g	12 %
	Sugars, other 50.3g
Protein 6.1g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 397

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