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Name: Sesame Kale Salad
Prep time: 10 min
Total time: 10 min
Yield: 6
Cuisine: not set
Ingredients: 1 small Garlic cloves minced; 2 1/2 teaspoons Sesame oil Toasted; 1 1-2 tablespoons Vegetable oil; 3 tablespoon Rice vinegar; 2 tablespoons Reduced-sodium soy sauce; 10 cups kale leaves chopped Stems removed; 2 tablespoons Sesame seeds toasted; Kosher Salt & pepper

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INGREDIENTS

1 small Garlic cloves ; minced
2 1/2 teaspoons Sesame oil ; Toasted
1 1-2 tablespoons Vegetable oil
3 tablespoon Rice vinegar
2 tablespoons Reduced-sodium soy sauce
10 cups kale leaves ; chopped Stems removed
2 tablespoons Sesame seeds ; toasted
Kosher Salt & pepper

Servings

INSTRUCTIONS

Whisk first 5 items. Add kale & massage with hands 2 -3 minutes until shiny - reduce volume by 1/3 to 1/2. Sprinkle sesame seeds - add salt & pepper. Toss well.

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Nutrition

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Serving Size: 1 Serving (130g)
Recipe Makes: 6 Servings

Calories: 110
Calories from Fat: 51 (46%)

Amt Per Serving		% DV

	Total Fat 5.6g	8 %
	Saturated Fat 0.8g	4 %
	Monounsaturated Fat 1.9g
	Polyunsanturated Fat 2.5g
Cholesterol 0mg		0 %
Sodium 199.5mg		7 %
Potassium 539.4mg		14 %
Total Carbohydrate 12.9g		4 %
	Dietary Fiber 3g	12 %
	Sugars, other 10g
Protein 5g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 110

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