Sesame Meatballs with Sweet and Sour Sauce

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Name: Sesame Meatballs with Sweet and Sour Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 20
Cuisine: American
Ingredients: 1/3 cup milk; 1/4 cup bread crumbs, italian; 1 lb ground beef; 1 egg slightly beaten; 1/2 cup green onion chopped; 2 cloves garlic; 2 tbsp sesame seeds, toasted; 1 tbsp ginger, fresh minced; 1/2 tsp salt; 1/4 tsp pepper, black; 1/2 cup brown sugar; 2 tbsp corn starch; 1 tbsp ginger, fresh minced; 1/4 tsp red pepper crushed; 1/2 cup beef broth; 1/2 cup vinegar rice, or white wine; 2 tbsp soy sauce

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INGREDIENTS

1/3 cup milk
1/4 cup bread crumbs, italian
1 lb ground beef
1 egg ; slightly beaten
1/2 cup green onion ; chopped
2 cloves garlic
2 tbsp sesame seeds, toasted
1 tbsp ginger, fresh ; minced
1/2 tsp salt
1/4 tsp pepper, black
Sweet and Sour Sauce
1/2 cup brown sugar
2 tbsp corn starch
1 tbsp ginger, fresh ; minced
1/4 tsp red pepper ; crushed
1/2 cup beef broth
1/2 cup vinegar ; rice, or white wine
2 tbsp soy sauce

INSTRUCTIONS

Meat Balls

mix milk and bread crumbs until soft

mix in all of the other meatball ingredients and shape into 1 inch balls

bake at 350 for 15-20 minutes

Sweet and Sour Sauce

mix all ingredients in a sauce pan and simmer until it thickens

put meatballs and sauce into crockpot and put on warm setting

you may serve right away, but they taste better if the meatballs have been in the warm sauce for at least 45 minutes.

NOTES

you may add more pepper to zest it up.
I have had good luck adding some choptle.

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Nutrition

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Serving Size: 1 Serving (116g)
Recipe Makes: 20 Servings

Calories: 197
Calories from Fat: 109 (55%)

Amt Per Serving		% DV

	Total Fat 12.2g	16 %
	Saturated Fat 4.5g	22 %
	Monounsaturated Fat 4.2g
	Polyunsanturated Fat 0.4g
Cholesterol 43.4mg		13 %
Sodium 242.1mg		8 %
Potassium 172.8mg		5 %
Total Carbohydrate 13.2g		4 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 12.9g
Protein 8.5g		12 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 197

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