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Name: Sesame Noodles with Kale
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 lg Bunch kale; (1 1/4 to 1 1/2 lbs.); 2 tb Tamari; or to taste; 2 tb Toasted white or black; 12 oz Udon; soba, spaghetti or; 2 tb Fettuccine; or to taste

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INGREDIENTS

1 lg Bunch kale
(1 1/4 to 1 1/2 lbs.)
2 tb Tamari; or to taste
2 tb Toasted white or black
12 oz Udon; soba, spaghetti or
2 tb Fettuccine; or to taste

Servings

INSTRUCTIONS

4 SERVINGS VEGAN This recipe demonstrates a practical way to boil pasta and a green vegetable together in one pot to create a colorful entree. Youll start out with a huge amount of kale, but the greens shrink dramatically as they cook. Just be sure to use a very large pot. While you are bringing a large pot of water to a boil, hold bunch of kale together, slice off and discard thickest part of stem (about 1 inch). Still holding kale in a bunch, slice remaining stems and leaves as thin as you can. Set kale in sinkful (or large bowl) of water and swish vigorously to remove any grit. (Repeat this process with fresh water if kale seems especially sandy.) Lift out kale, place in colander and rinse thoroughly. When water has come to a rolling boil, add pasta and cook for 5 minutes less than cooking time indicated on package. Add kale stems and leaves in a few batches, pressing down with back of large spoon to submerge each batch. Continue cooking, uncovered, over high heat until kale and pasta are tender, about 5 minutes. (Kale tends to remain on top of pasta. Press it under water from time to time with back of large spoon.) Drain pasta and kale and return to pot. Add sesame oil and tamari and toss with fork. Taste and add more sesame oil and tamari if necessary. Add sesame seeds and toss again. Serve hot or at room temperature. SERVING: 404 CAL.; 16G PROT.; 11G TOTAL FAT (1G SAT. FAT); 63G CARB.; 0 CHOL.; 1,307MG SOD.; 5G FIBER. Recipe by: Vegetarian Times Magazine, February 1998, page 42

NOTES

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Sesame Noodles with Kale

1 lg Bunch kale
 (1 1/4 to 1 1/2 lbs.)
2 tb Tamari; or to taste
2 tb Toasted white or black
12 oz Udon; soba, spaghetti or
2 tb Fettuccine; or to taste

4 SERVINGS VEGAN    This recipe demonstrates a practical way to boil pasta and a green  vegetable together in one pot to create a colorful entree. Youll start out  with a huge amount of kale, but the greens shrink dramatically as they  cook. Just be sure to use a very large pot.    While you are bringing a large pot of water to a boil, hold bunch of kale  together, slice off and discard thickest part of stem (about 1 inch). Still  holding kale in a bunch, slice remaining stems and leaves as thin as you  can. Set kale in sinkful (or large bowl) of water and swish vigorously to  remove any grit. (Repeat this process with fresh water if kale seems  especially sandy.) Lift out kale, place in colander and rinse thoroughly.    When water has come to a rolling boil, add pasta and cook for 5 minutes  less than cooking time indicated on package. Add kale stems and leaves in a  few batches, pressing down with back of large spoon to submerge each batch.  Continue cooking, uncovered, over high heat until kale and pasta are  tender, about 5 minutes. (Kale tends to remain on top of pasta. Press it  under water from time to time with back of large spoon.)    Drain pasta and kale and return to pot. Add sesame oil and tamari and toss  with fork. Taste and add more sesame oil and tamari if necessary. Add  sesame seeds and toss again. Serve hot or at room temperature.    SERVING: 404 CAL.; 16G PROT.; 11G TOTAL FAT (1G SAT. FAT); 63G CARB.; 0  CHOL.; 1,307MG SOD.; 5G FIBER.    Recipe by: Vegetarian Times Magazine, February 1998, page 42

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Nutrition

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Serving Size: 1 Serving (85g)
Recipe Makes: 4 servings

Calories: 0
Calories from Fat: 0 (NaN%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 0mg		0 %
Potassium 0mg		0 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.