In a dry small heavy skillet cook sesame seeds over moderate heat, stirring, until golden brown, about 4 minutes, and transfer to a bowl. In a 3-quart saucepan bring 2 quarts salted water to a boil. Add orzo and cook, stirring occasionally, until al dente. Drain orzo in a colander and rinse under cold water. Drain orzo well and add sesame seeds. In an 8-inch non-stick skillet heat oil over high heat until hot but not smoking and saute scallions, stirring occasionally, until lightly charred and tender, about 3 to 4 minutes. Stir scallion mixture into orzo and season with salt and pepper. Serves 2. Gourmet August 1995 Per serving: 524 Calories (kcal); 6g Total Fat; (11% calories from fat); 18g Protein; 97g Carbohydrate; 0mg Cholesterol; 12mg Sodium Food Exchanges: 6 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (199g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 167 (52%)|
|Amt Per Serving||% DV|
|Total Fat 18.6g||25 %|
|Saturated Fat 2.5g||13 %|
|Monounsaturated Fat 6.9g|
|Polyunsanturated Fat 7.7g|
|Cholesterol 0mg||0 %|
|Sodium 638.3mg||22 %|
|Potassium 720.5mg||19 %|
|Total Carbohydrate 34.7g||10 %|
|Dietary Fiber 10.1g||40 %|
|Sugars, other 24.6g|
|Protein 12.5g||18 %|
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Calories per serving: 322
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