Sesame Pork Tenderloin
by dskeith
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INGREDIENTS
- 1 1/2 pounds pork tenderloin ; all visible fat removed
- 1 tablespoon molasses
- 1 tablespoon soy sauce ; light
- 1/4 teaspoon sesame oil
- 1 tablespoon sesame seeds
INSTRUCTIONS
Preheat oven to 425 degrees. Place pork in a shallow baking dish and set aside. In a small bowl, mix molasses, soy sauce, and sesame oil. Brush molasses mixture over meat and sprinkle with sesame seeds. Place meat uncovered in oven and roast 45 minutes or until a meat thermometer reads 160 degrees. Let stand 5 minutes. Slice thinly to serve.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (194g) | ||
| Recipe Makes: 5 Servings | ||
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| Calories: 211 | ||
| Calories from Fat: 62 (29%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.9g | 9 % | |
| Saturated Fat 1.9g | 10 % | |
| Monounsaturated Fat 2.6g | ||
| Polyunsanturated Fat 1.7g | ||
| Cholesterol 88.5mg | 27 % | |
| Sodium 75.7mg | 3 % | |
| Potassium 854.4mg | 22 % | |
| Total Carbohydrate 6.4g | 2 % | |
| Dietary Fiber 1.2g | 5 % | |
| Sugars, other 5.2g | ||
| Protein 30g | 43 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 211
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