Try this Sesame Pork with Courgettes And Red Wine Sauce recipe, or contribute your own.
Suggest a better descriptionHeat some oil in a frying pan. Press the pork loins into the sesame seeds until thoroughly coated. Put loins into the hot pan and reduce the heat until the pork is crusted, adding oil if necessary. Meanwhile, heat some oil in another pan, add the garlic. Cut the courgettes into thinb wedges, trim off the white bits. Stir fry the courgettes until wilted. Season with salt and pepper and add the white wine. Take the pork out of the pan and rest for five minutes. To make the sauce, remove any seeds from the pan and using the same pan add the red wine and chicken stock. Reduce to thicken into a sauce. Carve the pork loins sideways into slices, place the courgettes on a plate, top with the loin pieces and the sauce. Per serving: 149 Calories (kcal); trace Total Fat; (4% calories from fat); 1g Protein; 3g Carbohydrate; 0mg Cholesterol; 977mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (1440g) | ||
Recipe Makes: 1 servings | ||
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Calories: 1542 | ||
Calories from Fat: 582 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 64.6g | 86 % | |
Saturated Fat 16g | 80 % | |
Monounsaturated Fat 33.7g | ||
Polyunsanturated Fat 9.4g | ||
Cholesterol 656.5mg | 202 % | |
Sodium 641.3mg | 22 % | |
Potassium 5154.6mg | 136 % | |
Total Carbohydrate 18.4g | 5 % | |
Dietary Fiber 7g | 28 % | |
Sugars, other 11.5g | ||
Protein 214.5g | 306 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1542
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