Cook and stir seeds in skillet until light brown. Stir in salt, cook and stir 5 minutes longer. Cool. Put all ingredients in blender and blend 1 minute. Store in tight container in cool place. Great for cottage cheese, salads, baked potatoes, etc. Source: Cookbook USA Submitted By PAT PATE
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|Serving Size: 1 Serving (295g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 994 (69%)|
|Amt Per Serving||% DV|
|Total Fat 110.5g||147 %|
|Saturated Fat 15.9g||79 %|
|Monounsaturated Fat 41.3g|
|Polyunsanturated Fat 48.4g|
|Cholesterol 0mg||0 %|
|Sodium 57.7mg||2 %|
|Potassium 2069.8mg||54 %|
|Total Carbohydrate 101g||30 %|
|Dietary Fiber 47g||188 %|
|Sugars, other 54g|
|Protein 47.2g||67 %|
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Calories per serving: 1440
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