Sesame Spinach with Mushrooms
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INGREDIENTS
- 1/2 ts Salt
- 1 1/2 c Thinly sliced mushrooms
- 2 lg Garlic ; minced
- 1 pk (10 oz.) fresh spinach,
- 3 tb Vegetable oil
- Pinch pepper
- 1 tb Sesame seeds
INSTRUCTIONS
In wok or large skillet, toast sesame seeds over medium heat for 3 to 5 minutes or until golden brown. Set aside. Add 2 tbsp. of the oil to wok; heat over high heat. Stir-fry garlic, salt and pepper for about 10 seconds or until fragrant. Add spinach; stir-fry for about 2 minutes or just until wilted. Remove to sieve. Drain well, gently pressing out moisture; keep warm. Drain and wipe wok dry; heat remaining oil. Stir-fry mushrooms for about 1 minute or just until limp. Add sesame seeds; remove from heat. Place spinach in warmed serving bowl; sprinkle with mushroom mixture. Makes 4 servings. Typed in MMFormat by cjhartlin.msn@attcanada.net Source: Canadian Livings Best Vegetables. Posted to MM-Recipes Digest V4 #13 by cjhartlin@email.msn.com on May 2, 1999
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (14g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 90 | ||
| Calories from Fat: 82 (91%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.1g | 12 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 5.2g | ||
| Polyunsanturated Fat 2.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1.1mg | 0 % | |
| Potassium 36.8mg | 1 % | |
| Total Carbohydrate 2.1g | 1 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 1.3g | ||
| Protein 1g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 90
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