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Name: Sesame Stir-Fried Brussels Sprouts
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 2 cn Low-salt chicken broth;; 1 ts Sugar; 1 ts Cornstarch; 2 lb Brussels sprouts; trimmed; 2 Garlic crushed; 1 ts Sesame seeds; toasted; 4 ts Low-sodium soy sauce; 1/4 c Water

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INGREDIENTS

2 cn Low-salt chicken broth;
1 ts Sugar
1 ts Cornstarch
2 lb Brussels sprouts; trimmed
2 Garlic ; crushed
1 ts Sesame seeds; toasted
4 ts Low-sodium soy sauce
1/4 c Water

INSTRUCTIONS

Combine Brussels sprouts and broth in a large skillet; bring to a boil. Cook 6 minutes or until sprouts are tender, stirring frequently. Drain; return to skillet. Combine water, sugar, cornstarch, soy sauce, and garlic in a small bowl; stir until blended. Add cornstarch mixture to skillet; bring to a boil, and cook 1 minute or until thickened, stirring constantly. Remove from heat; sprinkle with the sesame seeds. S: 4 servings (serving size: 1 cup). Nutritional Information: CALORIES 123 (15% from fat); PROTEIN 8.9g; FAT 2g (sat 0.4g, mono 0.5g, poly 0.6g); CARB 22.5g; FIBER 8.8g; CHOL 0mg; IRON 3.8mg; SODIUM 263mg; CALC 97mg SOURCE: Cooking Light YEAR: 1995 ISSUE: Nov/Dec PAGE: 189

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Nutrition

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Serving Size: 1 Serving (244g)
Recipe Makes: 4 servings

Calories: 19
Calories from Fat: 0 (0%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 261.3mg		9 %
Potassium 17.7mg		0 %
Total Carbohydrate 4.3g		1 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 4.2g
Protein 0.6g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 19

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