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Name: Sesame Sweet 'n Sour Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 20 oz chunk pineapple; 1 ea chicken parts (3# chicken?); 2 Tbsp butter; 1/4 cup catsup; 3 Tbsp lite soy sauce; 2 Tbsp red wine vinegar; 1 Tbsp canola oil; 1/4 tsp ginger; 1/4 tsp garlic salt; 2 tsp cornstarch; 1 ea green pepper cubed; 1 cup halved cherry tomatoes

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INGREDIENTS

20 oz chunk pineapple
1 ea chicken ; parts (3# chicken?)
2 Tbsp butter
1/4 cup catsup
3 Tbsp lite soy sauce
2 Tbsp red wine vinegar
1 Tbsp canola oil
1/4 tsp ginger
1/4 tsp garlic salt
2 tsp cornstarch
1 ea green pepper ; cubed
1 cup halved cherry tomatoes

INSTRUCTIONS

Drain pineapple, reserving juice. Brown chicken in butter, and remove. Combine one half cup reserved pineapple juice, catsup, soy sauce, vinegar, oil, garlic salt and ginger in skillet and cook 5 min. Add chicken, cover and simmer 30-45 min. Remove chicken. Combine cornstarch with remaining pineapple juice; add to pan juices and cook, stirring til thickened. Add pineapple, pepper and tomatoes. Cook til crisp-tender. Spoon over chicken. Serves 6

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Nutrition

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Serving Size: 1 Serving (323g)
Recipe Makes: 6 Servings

Calories: 460
Calories from Fat: 260 (57%)

Amt Per Serving		% DV

	Total Fat 28.9g	39 %
	Saturated Fat 9.1g	45 %
	Monounsaturated Fat 11.8g
	Polyunsanturated Fat 5.7g
Cholesterol 122.3mg		38 %
Sodium 611.1mg		21 %
Potassium 541.9mg		14 %
Total Carbohydrate 20.8g		6 %
	Dietary Fiber 2g	8 %
	Sugars, other 18.8g
Protein 29.3g		42 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 460

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