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Name: Sesame Tofu Stir-Fry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1/4 lb Snow peas trimmed; 2 garlic finely chopped; 12 oz tofu Extra-firm; 1/4 c Sesame seeds; 1 tb Fresh ginger root chopped; 2 tb Vegetable oil; 2 Carrots sliced 1/4" thick; 1/4 c Teriyaki sauce; 2 tb Sesame oil; 2 Red bell peppers

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INGREDIENTS

1/4 lb Snow peas ; trimmed
2 garlic ; finely chopped
12 oz tofu ; Extra-firm
1/4 c Sesame seeds
1 tb Fresh ginger root ; chopped
2 tb Vegetable oil
2 Carrots ; sliced 1/4" thick
1/4 c Teriyaki sauce
2 tb Sesame oil
2 Red bell peppers

Servings

INSTRUCTIONS

Cut tofu into 1 inch cubes. In medium bowl, gently toss with sesame oil and sesame seeds. Heatvegetable oil in large nonstick skillet or wok over Medium-High heat. Add tofu and brown lightly. Remove and reserve. If there are a lot of sesame seeds in oil, strain and return to skillet. Add garlic and ginger; cook until fragrant, about 30 seconds to one minute. Add carrots and pepeprs; cook 2-3 minutes or until beginning to soften. Add snow peas and teriyaki sauce. Bring to a boil. Place vegetables on serving platter and top with tofu. Makes 4 servings. The Toronto Star, Septemeber 15, 99 Quck Cuisine by Bonnie Stern MC formatting by bobbi744@acd.net NOTES : Serve this with steamed rice or noodles. Recipe by: The Toronto Star, Septemeber 15, 99 Posted to EAT-LF Digest by Roberta Banghart on Sep 19, 1999,

NOTES

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Sesame Tofu Stir-Fry

1/4 lb Snow peas trimmed
2 garlic finely chopped
12 oz tofu Extra-firm
1/4 c Sesame seeds
1 tb Fresh ginger root chopped
2 tb Vegetable oil
2 Carrots sliced 1/4" thick
1/4 c Teriyaki sauce
2 tb Sesame oil
2 Red bell peppers

Cut tofu into 1 inch cubes. In medium bowl, gently toss with sesame oil and  sesame seeds. Heatvegetable oil in large nonstick skillet or wok over  Medium-High heat. Add tofu and brown lightly. Remove and reserve. If there  are a lot of sesame seeds in oil, strain and return to skillet. Add garlic  and ginger; cook until fragrant, about 30 seconds to one minute. Add  carrots and pepeprs; cook 2-3 minutes or until beginning to soften. Add  snow peas and teriyaki sauce. Bring to a boil. Place vegetables on serving  platter and top with tofu. Makes 4 servings. The Toronto Star, Septemeber  15, 99 Quck Cuisine by Bonnie Stern MC formatting by bobbi744@acd.net    NOTES : Serve this with steamed rice or noodles.    Recipe by: The Toronto Star, Septemeber 15, 99    Posted to EAT-LF Digest by Roberta Banghart <bobbi744@acd.net> on Sep 19,  1999,

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Nutrition

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Serving Size: 1 Serving (253g)
Recipe Makes: 4

Calories: 333
Calories from Fat: 206 (62%)

Amt Per Serving		% DV

	Total Fat 22.9g	31 %
	Saturated Fat 2.9g	15 %
	Monounsaturated Fat 9.4g
	Polyunsanturated Fat 9.4g
Cholesterol 0mg		0 %
Sodium 746.9mg		26 %
Potassium 599.8mg		16 %
Total Carbohydrate 21.2g		6 %
	Dietary Fiber 4.4g	18 %
	Sugars, other 16.8g
Protein 13.1g		19 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 333

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