Cod and other types of white fish, like catfish and halibut, are a tasty alternative when tuna salad gets boring. This particular recipe gives cod a bit of Asian flavor and is delicious served over greens or wrapped in lettuce leaves.
To cook the fish, drizzle with a few tablespoons of sesame oil and sprinkle with salt. Broil on high for five minutes on each side.
Flake the fish into pieces, then put in the refrigerator to chill while you make the dressing.
Mix together 4 tablespoons of sesame oil, mayonnaise and vinegar. Drizzle over fish then add sesame seeds and onions. Stir well to coat fish.
Feel free to embellish this white fish salad with avocado—you won't be sorry.
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|Serving Size: 1 Serving (173g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 254 (72%)|
|Amt Per Serving||% DV|
|Total Fat 28.2g||38 %|
|Saturated Fat 4.1g||20 %|
|Monounsaturated Fat 9g|
|Polyunsanturated Fat 9.7g|
|Cholesterol 54mg||17 %|
|Sodium 183.8mg||6 %|
|Potassium 533.2mg||14 %|
|Total Carbohydrate 3.2g||1 %|
|Dietary Fiber 0.9g||3 %|
|Sugars, other 2.4g|
|Protein 21.3g||30 %|
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Calories per serving: 353
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