Seven Layer Bean Dip
by barbrohrer
Canned Jalapeño Bean Dip +
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INGREDIENTS
- 2 Cups Jalapeno Bean Dip
- 1 Cup Sour cream
- ½ Cup Mayonnaise
- 1 Package Taco Mix
- Chipotle Sauce to taste
- 3 Whole Ripe avocados ; Mashed
- 2 Tablespoons Lemon Juice
- ½ teaspoon Salt
- ½ teaspoon Pepper
- 4 Green onions, sliced
- 3 Whole Tomatoes, chopped
- 1 Small can Minced olives
- ½ Cup Shredded Cheddar Cheese
INSTRUCTIONS
Layer One:
Spread jalapeño Dip on platter.
Layer Two:
Mix sour cream, mayonnaise, taco mix, & chipotle/Tabasco sauce. Spread on
beans.
Layer 3:
Mix mashed avocados, lemon juice, salt, & pepper and add to platter.
Garnish with
- Chopped green onions,
- Chopped tomatoes,
- Chopped olives,and
- Cheddar Cheese.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (6g) | ||
| Recipe Makes: 30 Servings | ||
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| Calories: 8 | ||
| Calories from Fat: 6 (75%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.7g | 1 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 2.2mg | 1 % | |
| Sodium 2.4mg | 0 % | |
| Potassium 8mg | 0 % | |
| Total Carbohydrate 0.3g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0.3g | ||
| Protein 0.2g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 8
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