1.Heat oil in a large pan. Add 1 cup onion and the garlic, and cook over low heat until translucent, about 2 minutes. Stir in beans, and cook for 3 minutes. Roughly mash with the back of a spoon, adding reserved liquid as needed to attain desired consistency.
2.Mix tomatoes with remaining 2 tablespoons onion and the salt. Mash avocados with jalapenos, 2 tablespoons sour cream, and the lemon juice.
3.Spread 1/2 inch mashed beans into bottom of each jar. Top with 2 tablespoons cheddar, 1 tablespoon scallions, cup tomato mixture, 3 tablespoons avocado mixture, 2 tablespoons sour cream, then 2 1/2 tablespoons olives. (Alternatively, layer all ingredients in a large bowl.) Serve with chips.
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|Serving Size: 1 Serving (450g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 356 (53%)|
|Amt Per Serving||% DV|
|Total Fat 39.5g||53 %|
|Saturated Fat 12.5g||63 %|
|Monounsaturated Fat 15.5g|
|Polyunsanturated Fat 9.1g|
|Cholesterol 57.2mg||18 %|
|Sodium 951.1mg||33 %|
|Potassium 1152.3mg||30 %|
|Total Carbohydrate 60.6g||18 %|
|Dietary Fiber 11.6g||46 %|
|Sugars, other 49g|
|Protein 21.4g||31 %|
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Calories per serving: 666
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