For this recipe, the traditional 7-layer dip has been revisited so that each layer is good enough to eat on its own, but isn’t so much effort that the whole thing can’t be finished in 20 minutes. The order of the layers offers some delightful moments, like where the cheese melts into the warm refried beans or where the cool sour cream meets the fiery salsa. Cilantro and scallions serve as a refreshing counterpoint, and Fritos lend added crunch. No need to dig out your trifle bowl: A platter with a lip is preferred here for easier scooping. Learn: How to Cook Beans
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Serving Size: 1 recipe (532g) | ||
Recipe Makes: 1 | ||
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Calories: 818 | ||
Calories from Fat: 670 (82%) | ||
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Amt Per Serving | % DV | |
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Total Fat 74.5g | 99 % | |
Saturated Fat 18.2g | 91 % | |
Monounsaturated Fat 43.9g | ||
Polyunsanturated Fat 7.9g | ||
Cholesterol 50.5mg | 16 % | |
Sodium 236.2mg | 8 % | |
Potassium 2116.6mg | 56 % | |
Total Carbohydrate 39.8g | 12 % | |
Dietary Fiber 26.9g | 108 % | |
Sugars, other 12.9g | ||
Protein 11.8g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 818
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