Seven Layer Mexican Dip
by rotts4me
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INGREDIENTS
- 16 oz refried beans
- 1 pint sour cream
- 1 cup guacamole
- 2 cups shredded cheese
- 1 medium tomato ; chopped
- gren onions ; chopped
- 1 can sliced black olives
- 1 pkg taco seasoning mix
INSTRUCTIONS
spread refried beans in bottom of casserole dish
mix sour cream and taco mix in small bowl layer over the refried beans
then layer shredded cheese over sour cream mix
top with guacamole,tomato,and onion
add black olives to top
serve with chips of your choice
place in oven for 30 min on 350*
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Recipe (2299g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 3690 | ||
| Calories from Fat: 1094 (30%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 121.5g | 162 % | |
| Saturated Fat 63.6g | 318 % | |
| Monounsaturated Fat 43.1g | ||
| Polyunsanturated Fat 7.2g | ||
| Cholesterol 315.3mg | 97 % | |
| Sodium 86005.7mg | 2966 % | |
| Potassium 2931.5mg | 77 % | |
| Total Carbohydrate 671.6g | 198 % | |
| Dietary Fiber 215.2g | 861 % | |
| Sugars, other 456.4g | ||
| Protein 78.7g | 112 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 3690
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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