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Name: Seven Layer Tostadas
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 8 tostada shells; 1 can refried beans or 2 cups homemade refried beans; 1 chicken breast shredded, or about 2 cups; 2 avocados mashed; 1/2 tsp ground cumin; 2 Tbsp lime or lemon juice; Salt and pepper; peppers Chopped; black beans Canned or cooked, about 1 cup; 1/2 cup salsa; 8 pinchfuls shredded cheese

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INGREDIENTS

8 tostada shells
1 can refried beans ; or 2 cups homemade refried beans
1 chicken breast ; shredded, or about 2 cups
2 avocados ; mashed
1/2 tsp ground cumin
2 Tbsp lime or lemon juice
Salt and pepper
peppers ; Chopped
black beans ; Canned or cooked, about 1 cup
1/2 cup salsa
8 pinchfuls shredded cheese

INSTRUCTIONS

Prepare the chicken if need be. Or pull it from the freezer. Spread the refried beans on the tostada shells. Prepare guacamole by mashing avocado with the ground cumin and lime juice, season to taste with salt and pepper. Continue to add toppings, as you wish. Serve Seven Layer Tostadas, with a fork.

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Nutrition

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Serving Size: 1 Recipe (1924g)
Recipe Makes: 1 Serving

Calories: 1732
Calories from Fat: 634 (37%)

Amt Per Serving		% DV

	Total Fat 70.5g	94 %
	Saturated Fat 10.8g	54 %
	Monounsaturated Fat 42.1g
	Polyunsanturated Fat 12.5g
Cholesterol 136.9mg		42 %
Sodium 4855.4mg		167 %
Potassium 6444.7mg		170 %
Total Carbohydrate 175.7g		52 %
	Dietary Fiber 75g	300 %
	Sugars, other 100.8g
Protein 113.7g		162 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1732

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