Try this Shake and Bake Mix recipe, or contribute your own.
Suggest a better descriptionShake all ingredients in a covered container. Store in a cool, dry place up to 6 months. Delicious and no additives. Posted to MC-Recipe Digest by "Martha Sheppard"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (59g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 219 | ||
Calories from Fat: 49 (22%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 5.4g | 7 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 7.4mg | 0 % | |
Potassium 124.3mg | 3 % | |
Total Carbohydrate 38.7g | 11 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 36.2g | ||
Protein 3.8g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 219
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.