Try this Shake Cake Fueling recipe, or contribute your own.
Suggest a better descriptionShake Cake
Ingredients:
1 Optavia or Medifast Shake packet (1 Fueling)
1/4 tsp baking powder (1/2 Condiment)
2 tbsp egg beaters or egg whites (2/3 Condiment)
2 tbsp water
Optional
1 tbsp reduced fat cream cheese (1 Condiment)
1/2 packet stevia or sweetener of choice (1/2 Condiment)
or
2 tbsp Reddi-Whip Whipped Topping (1 Condiment)
Directions:
Preheat oven to 350.
Mix dry ingredients then add wet ingredients.
Pour batter into two lined muffin cups.
Bake for 16 to 18 minutes or until done.
Set aside and let cool completely.
Add any additional toppings such as cream cheese and stevia or whipped topping.
1 Serving with 1 Fueling and a little over 1 Condiment
(Not including optional toppings)
* For a little variety, try adding 1/4 tsp vanilla, maple, almond, or lemon extract (1/4 Condiment).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (165g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 472 | ||
Calories from Fat: 446 (94%) | ||
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Amt Per Serving | % DV | |
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Total Fat 49.5g | 66 % | |
Saturated Fat 30.5g | 153 % | |
Monounsaturated Fat 14.1g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 181.2mg | 56 % | |
Sodium 114mg | 4 % | |
Potassium 140.8mg | 4 % | |
Total Carbohydrate 4.9g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 4.9g | ||
Protein 4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 472
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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