Try this Shake it Chicken Mix recipe, or contribute your own.
Suggest a better descriptionAfter combining the dry ingredients, fill a medium-sized, clear plastic bag
with the coating mixture and shake (1 to 2 pieces at a time) 2 1/2
pounds bone in chicken or 2 pounds moistened, boneless skinless chicken
breast halves Discard the bag along with any remaining mixture. Bake at
400 degrees in an ungreased or foil-lined baking pan until cooked through:
Bone -in 45 minutes. Boneless: 20 minutes. Do not cover or turn chicken
during baking. Yield: This recipe will coat a good-size chicken, or
several fish filets.
Works like a Charm
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (51g) | ||
Recipe Makes: 2 | ||
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Calories: 184 | ||
Calories from Fat: 18 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2g | 3 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 8.3mg | 3 % | |
Sodium 244.2mg | 8 % | |
Potassium 892.5mg | 23 % | |
Total Carbohydrate 27g | 8 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 24.3g | ||
Protein 16.3g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 184
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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