Shakshouka
by peternixong9u5
An Israeli brunch item that utilizes shallots, bell pepper, canned tomatoes, and eggs.
INGREDIENTS
INSTRUCTIONS
1. Sauté shallot, garlic, chile and pepper until soft. Maybe add garlic in a little later so it doesn't get bitter.
2. Add tomato purée and spices and cook for a couple of minutes. Then toss in the chopped tomatoes. Let it reduce a little before checking seasoning
3. Throw in coriander and seasoning. Sauce should be thick enough now to make little wells, do that and crack an egg in each.
4. Cover and cook until egg whites are firm on top but with a little give. Serve topped with more paprika, cracked black pepper and maybe some more coriander
NOTES
Brunch, foreign. Eggs, canned tomatoes, shallot, bell pepper with spices.
peternixong9u5
peternixong9u5
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (739g) | ||
| Recipe Makes: Servings | ||
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| Calories: 299 | ||
| Calories from Fat: 49 (16%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.5g | 7 % | |
| Saturated Fat 2.9g | 14 % | |
| Monounsaturated Fat 1.6g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 19.6mg | 6 % | |
| Sodium 606.7mg | 21 % | |
| Potassium 1390.1mg | 37 % | |
| Total Carbohydrate 46.3g | 14 % | |
| Dietary Fiber 4.6g | 18 % | |
| Sugars, other 41.7g | ||
| Protein 20.4g | 29 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 299
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