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Name: Shakshuka
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: not set
Ingredients: 1 tin Crushed tomatoes; 1 tin Butter beans drained; 3 handfuls Baby spinach; 1 Onion diced; 4 Garlic cloves minced; 1 tsp Cumin; 1 squirt Tomato paste; 1 tsp Paprika; 1 tsp Cinnamon; 4 Eggs; 1 handful Fresh Coriander; 100 g Feta cheese; 2 tbsp Plain greek yoghurt; 1 tbsp Olive oil; 4 Slices Sourdough

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INGREDIENTS

1 tin Crushed tomatoes
1 tin Butter beans ; drained
3 handfuls Baby spinach
1 Onion ; diced
4 Garlic cloves ; minced
1 tsp Cumin
1 squirt Tomato paste
1 tsp Paprika
1 tsp Cinnamon
4 Eggs
1 handful Fresh Coriander
100 g Feta cheese
2 tbsp Plain greek yoghurt
1 tbsp Olive oil
4 Slices Sourdough

Servings

INSTRUCTIONS

1. Sauté the onions + garlic until translucent

2. Add the spices, salt + pepper to taste and the tomato paste and fry off for a few minutes

3. Add the tinned tomatoes, drained beans and allow to come to a simmer

4. Throw in the spinach and allow it to soften and incorporate into the dish

5. Make 4 wells in the pan and crack in your eggs, season and cover with a lid

6. Allow the sauce to lightly simmer as the steam cooks your eggs - this will take 6-8 minutes

7. Serve in bowels with toasted sourdough and garnish with the yoghurt, coriander and feta

NOTES

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Nutrition

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Serving Size: 1 Serving (371g)
Recipe Makes: 2 Servings

Calories: 286
Calories from Fat: 134 (47%)

Amt Per Serving		% DV

	Total Fat 14.9g	20 %
	Saturated Fat 9.1g	46 %
	Monounsaturated Fat 4.3g
	Polyunsanturated Fat 0.7g
Cholesterol 54.3mg		17 %
Sodium 824.5mg		28 %
Potassium 597mg		16 %
Total Carbohydrate 23.1g		7 %
	Dietary Fiber 2.5g	10 %
	Sugars, other 20.7g
Protein 16.7g		24 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 286

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