Shala's Thai pork stir fry (freezer crock pot meal)
by bkprice13
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INGREDIENTS
- 1 tablespoon fresh ginger root ; thinly sliced
- 1 pound thinly sliced lean pork
- 4 -5 cloves fresh garlic
- 1 teaspoon red pepper flakes
- 1 tablespoon corn starch
- 1 tablespoon soy sauce
- 1 tablespoon fish sauce�
- 1 teaspoon sugar
- 1 tablespoon sesame oil
- 1 green onion ; chopped
- 1 sliced onion
- 1 sliced bell pepper
INSTRUCTIONS
Dump frozen into a crock pot, cook on low for 6-8 hours. Add chopped, raw green onion and drizzle with an extra teaspoon of sesame oil right before serving. (You can also sautee all this -- cooks in about 15 minutes if thawed.)
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 recipe (862g) | ||
| Recipe Makes: 1 | ||
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| Calories: 264 | ||
| Calories from Fat: 128 (48%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 14.2g | 19 % | |
| Saturated Fat 2g | 10 % | |
| Monounsaturated Fat 5.4g | ||
| Polyunsanturated Fat 5.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 2573.2mg | 89 % | |
| Potassium 1459.7mg | 38 % | |
| Total Carbohydrate 30.5g | 9 % | |
| Dietary Fiber 5.9g | 23 % | |
| Sugars, other 24.6g | ||
| Protein 8.6g | 12 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 264
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