Shannon's Spinach and artichoke dip
by cbellik368
Creamy spinach and artichoke dip
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INGREDIENTS
- 8 Ounces Cream cheese ; Softened
- 8 Ounces Sour cream
- 1 Small Onion ; chopped
- 3 cloves Garlic ; chopped
- 8 ounces Monterey jack cheese ; Shredded
- 6 ounces Frozen spinach ; Cooked
- 1 Tbsp Red pepper ; To taste
- 1 stick Butter
- 1 can Artichoke hearts, small ; Drained and chopped
- 2/3 cup Parmesan cheese ; Grated
INSTRUCTIONS
1. In a large skillet, sauté butter onion and garlic.
2. Add spinach and artichoke. Stir.
3. Stir I n cream cheese and sour cream.
4. Add Parmesan cheese and red pepper.
5. Put in casserole dish. Sprinkle Monterey Jack cheese and Parmesan cheese on top.
6. Cook at 350° until cheese melts, 20 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (138g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 366 | ||
| Calories from Fat: 305 (83%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 33.9g | 45 % | |
| Saturated Fat 20.6g | 103 % | |
| Monounsaturated Fat 9.1g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 99.7mg | 31 % | |
| Sodium 384.4mg | 13 % | |
| Potassium 205.9mg | 5 % | |
| Total Carbohydrate 5.4g | 2 % | |
| Dietary Fiber 0.9g | 4 % | |
| Sugars, other 4.6g | ||
| Protein 11.4g | 16 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 366
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