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Name: Shark Stew
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1/2 c Cilantro, fresh; chopped; Hot cooked rice; Lime wedges; 58 oz Tomato, stewed, with Mexican; 2 c Celery; cut into 1" pieces; 2 lb Shark; or other firm white; Homemade or prepared salsa; Salt and pepper; Cilantro leaves; Plain yogurt or sour cream; 2 md Onion chopped; 3 tb Water

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INGREDIENTS

1/2 c Cilantro, fresh; chopped
Hot cooked rice
Lime wedges
58 oz Tomato, stewed, with Mexican
2 c Celery; cut into 1" pieces
2 lb Shark; or other firm white
Homemade or prepared salsa
Salt and pepper
Cilantro leaves
Plain yogurt or sour cream
2 md Onion ; chopped
3 tb Water

Servings

INSTRUCTIONS

In a 5-6 qt pan, combine celery, onions and water. Stir often over medium-high heat until water evaporates and vegetables start to stick and brown slightly, about 10 min. Stir in tomatoes and their liquid into pan along with chopped cilantro. Bring to full boil on high heat. Push fish down into vegetables; cover and simmer on low heat until fish is opaque but still moist-looking in the center of the thickest piece (about 20 minutes). Ladle stew into wide bowls and add cooked rice, salsa, cilantro leaves, yogurt, juice from lime wedges and salt and pepper, to taste.

NOTES

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Nutrition

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Serving Size: 1 Serving (708g)
Recipe Makes: 4 -6 serving

Calories: 25
Calories from Fat: 1 (4%)

Amt Per Serving		% DV

	Total Fat 0.1g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 41.8mg		1 %
Potassium 94.1mg		2 %
Total Carbohydrate 6.1g		2 %
	Dietary Fiber 1.2g	5 %
	Sugars, other 4.9g
Protein 0.7g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 25

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