Try this Sharks Fin Omelet #2 recipe, or contribute your own.
Suggest a better description1. Soak sharks fin. Cut scallions in 1-inch sections. Slice gingcr root. 2. Combine stock, sherry, salt and pepper. 3. Heat oil. Add scallions and ginger root; stir-fry a few times. Add sharks fin and stock-sherry mixture. Heat quickly; then simmer, covered, 5 minutes over medium-low heat. Drain, discarding liquid, scallions and ginger root. 4. Beat eggs, then season with remaining salt. Stir in sharks fin. Heat remaining oil. Add egg mixture and cook as in "Basic Omelet". When the bottom begins to set, slowly fold omelet over with a spatula. Let it brown lightly while keeping the inside still soft and semi-liquid. Serve at once. VARIATION: Omit steps 2 and 3. Place the sharks fin in a saucepan with water to cover. Add 1 scallion stalk, sliced; 1 slice fresh ginger root, crushed; and 2 tablespoons sherry. Bring to a boil; then simmer 15 minutes. Rinse and drain; then add fins to thc beaten eggs, along with the salt, 1 tablespoon sherry, a dash of pepper, and 1 slice fresh ginger root and 1 scallion, both minced. Cook egg mixture as in step 5. From
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Serving Size: 1 Serving (380g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 371 | ||
Calories from Fat: 255 (69%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.3g | 38 % | |
Saturated Fat 6.5g | 33 % | |
Monounsaturated Fat 13.3g | ||
Polyunsanturated Fat 5.3g | ||
Cholesterol 793.1mg | 244 % | |
Sodium 968.8mg | 33 % | |
Potassium 276.9mg | 7 % | |
Total Carbohydrate 5g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 4.7g | ||
Protein 23.8g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 371
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