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Name: Sharon's Greens, Beans and Grains
Prep time: 5 min
Total time: 50 min
Yield: 4
Cuisine: American
Ingredients: 2 tbsp lite soy sauce; 1 tbsp hot pepper sauce or to taste; 2/3 ccup Barley; 2/3 cup Wild rice; 10 oz frozen spinach thawed, (broccoli works, too); 2 tbsp Italian herbs; 1 1/2 tbsp Lemon juice; 1/4 tsp Ground black pepper; 1/2 tsp Garlic powder; 1 cup Small white beans precooked or canned; 1 pinch crushed red pepper to taste

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INGREDIENTS

2 tbsp lite soy sauce
1 tbsp hot pepper sauce ; or to taste
2/3 ccup Barley
2/3 cup Wild rice
10 oz frozen spinach ; thawed, (broccoli works, too)
2 tbsp Italian herbs
1 1/2 tbsp Lemon juice
1/4 tsp Ground black pepper
1/2 tsp Garlic powder
1 cup Small white beans ; precooked or canned
1 pinch crushed red pepper ; to taste

Servings

INSTRUCTIONS

Bring two cups of water to a boil. Stir in the soy sauce and hot sauce, then the grains. Bring back to a boil and then lower heat to a simmer,

covered, for 40 minutes or so, until it reaches the texture you enjoy most.

If the mood strikes while the barley and rice are cooking, you could saute a bit of fresh garlic and onion to add in when the grains are cooked

instead of using garlic powder. When the grains are done, take off the heat, add in the rest of the ingredients except the red pepper and mix

well. Place in serving dish and sprinkle hot pepper on top.

NOTES

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Nutrition

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Serving Size: 1 Serving (225g)
Recipe Makes: 4

Calories: 481
Calories from Fat: 17 (4%)

Amt Per Serving		% DV

	Total Fat 1.9g	3 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0.8g
Cholesterol 0mg		0 %
Sodium 670.4mg		23 %
Potassium 1418.4mg		37 %
Total Carbohydrate 96.1g		28 %
	Dietary Fiber 24.4g	97 %
	Sugars, other 71.8g
Protein 24.4g		35 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 481

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