Bring two cups of water to a boil. Stir in the soy sauce and hot sauce, then the grains. Bring back to a boil and then lower heat to a simmer,
covered, for 40 minutes or so, until it reaches the texture you enjoy most.
If the mood strikes while the barley and rice are cooking, you could saute a bit of fresh garlic and onion to add in when the grains are cooked
instead of using garlic powder. When the grains are done, take off the heat, add in the rest of the ingredients except the red pepper and mix
well. Place in serving dish and sprinkle hot pepper on top.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (225g)|
|Recipe Makes: 4|
|Calories from Fat: 17 (4%)|
|Amt Per Serving||% DV|
|Total Fat 1.9g||3 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 670.4mg||23 %|
|Potassium 1418.4mg||37 %|
|Total Carbohydrate 96.1g||28 %|
|Dietary Fiber 24.4g||97 %|
|Sugars, other 71.8g|
|Protein 24.4g||35 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 481
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.