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Name: Sharons Health Bread
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: American
Ingredients: 3 tb Honey; 1 ct Stirred Bulgarian Yogurt;; 1/2 c Mixed Whole Wheat Kernels;; 2 c Whole wheat flour; 1 ts (heaping) Baking Soda; 1 1/2 c Crushed Wheat; 1 ts Salt

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INGREDIENTS

3 tb Honey
1 ct Stirred Bulgarian Yogurt;
1/2 c Mixed Whole Wheat Kernels;
2 c Whole wheat flour
1 ts (heaping) Baking Soda
1 1/2 c Crushed Wheat
1 ts Salt

INSTRUCTIONS

At the end of each month, The Cook & Kitchen Staff select some of the best recipes sent to Recipe-a-Day during the month, and post them to the entire membership. Todays offering is from Recipe-a-Day member Sharon P. Todays recipe is an interesting combination of ingredients that may require a trip to your local health food store. As usual, the effort to obtain the ingredients is well worth it. Sharon informs us that this bread freezes beautifully, too, so you may want to double the batch while youve got the ingredients in the pantry. Thank you to all Recipe-a-Day members who took the time to send in a recipe this month. Were just sorry we wont have an opportunity to publish them all! Yields 1 Large Loaf Preheat oven to 350-F degrees and lightly oil a bread loaf pan with non-stick cooking spray. In small mixing bowl, combine the yogurt and honey. In a second bowl, combine the whole wheat flour, crushed wheat, the mixture of wheat kernels, linseed, and bran, and the salt and baking soda. Mix the dry ingredients into the yogurt-honey combination and stir to thoroughly combine. Place bread mixture in the prepared bread pan, shake to level, and bake for 45 to 60 minutes, until the top is brown. Remove from the oven and cool in pan. Slice to serve. Posted to dailyrecipe@recipe-a-day.com by Recipe-a-Day on Mar 28, 1999, converted by MM_Buster v2.0l.

NOTES

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Sharons Health Bread

3 tb Honey
1 ct Stirred Bulgarian Yogurt;
1/2 c Mixed Whole Wheat Kernels;
2 c Whole wheat flour
1 ts (heaping) Baking Soda
1 1/2 c Crushed Wheat
1 ts Salt

At the end of each month, The Cook & Kitchen Staff select some of the best  recipes sent to Recipe-a-Day during the month, and post them to the entire  membership. Todays offering is from Recipe-a-Day member Sharon P.    Todays recipe is an interesting combination of ingredients that may  require a trip to your local health food store. As usual, the effort to  obtain the ingredients is well worth it. Sharon informs us that this bread  freezes beautifully, too, so you may want to double the batch while youve  got the ingredients in the pantry.    Thank you to all Recipe-a-Day members who took the time to send in a recipe  this month. Were just sorry we wont have an opportunity to publish them  all!    Yields 1 Large Loaf    Preheat oven to 350-F degrees and lightly oil a bread loaf pan with  non-stick cooking spray.    In small mixing bowl, combine the yogurt and honey.    In a second bowl, combine the whole wheat flour, crushed wheat, the mixture  of wheat kernels, linseed, and bran, and the salt and baking soda.    Mix the dry ingredients into the yogurt-honey combination and stir to  thoroughly combine.  Place bread mixture in the prepared bread pan, shake to level, and bake for  45 to 60 minutes, until the top is brown.    Remove from the oven and cool in pan. Slice to serve.    Posted to dailyrecipe@recipe-a-day.com by Recipe-a-Day  <recipe-a-day@bignetwork.com> on Mar 28, 1999, converted by MM_Buster  v2.0l.

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Nutrition

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Serving Size: 1 Serving (278g)
Recipe Makes: 1 servings

Calories: 926
Calories from Fat: 42 (5%)

Amt Per Serving		% DV

	Total Fat 4.7g	6 %
	Saturated Fat 0.8g	4 %
	Monounsaturated Fat 0.6g
	Polyunsanturated Fat 1.9g
Cholesterol 0mg		0 %
Sodium 15.9mg		1 %
Potassium 1064.1mg		28 %
Total Carbohydrate 204.2g		60 %
	Dietary Fiber 30.9g	124 %
	Sugars, other 173.3g
Protein 33.6g		48 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 926

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