Brown ground beef, onion, and green pepper together. Drain. Put into large heavy pan. Add rest of ingredients, Cover and simmer about 1 1/2 hour oruntil rice is done. Stir often to keep from sticking.Recipe by: Sharon Dibble
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|Serving Size: 1 serving (345g)|
|Recipe Makes: 8|
|Calories from Fat: 58 (25%)|
|Amt Per Serving||% DV|
|Total Fat 6.4g||9 %|
|Saturated Fat 2.5g||12 %|
|Monounsaturated Fat 2.6g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 36.9mg||11 %|
|Sodium 732.6mg||25 %|
|Potassium 939.2mg||25 %|
|Total Carbohydrate 29.8g||9 %|
|Dietary Fiber 4.1g||17 %|
|Sugars, other 25.6g|
|Protein 16g||23 %|
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Calories per serving: 235
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