Shaved Honey Crisp Apple & Kale Salad with Parmesan, Togarashi & Candied Al
by lfetterman
Try this Shaved Honey Crisp Apple & Kale Salad with Parmesan, Togarashi & Candied Al recipe, or contribute your own.
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INGREDIENTS
INSTRUCTIONS
The trick is to mince the heck out of the kale leaves. Then toss everything but the apples & Togarashi together. Drizzle the olive oil over the salad, add salt & pepper and toss. THEN squeeze the lemon juice over and toss again. Put the slices on the plate as a bed for the salad.
The Togarashi is gently sprinkled over the salad once it's been plated.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (91g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 330 | ||
| Calories from Fat: 196 (59%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 21.7g | 29 % | |
| Saturated Fat 13g | 65 % | |
| Monounsaturated Fat 6.5g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 66mg | 20 % | |
| Sodium 1301.9mg | 45 % | |
| Potassium 112.7mg | 3 % | |
| Total Carbohydrate 4.4g | 1 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 4.3g | ||
| Protein 28.9g | 41 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 330
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