A quick and easy family dinner that has all the bells and whistles from a taste and nutrition standpoint. Feel free to tinker with the vegetables, using sweet potatoes instead of white and other sturdy vegetables in place of the brussels. Keep in mind, that any ingredient swaps may affect cooking times, so keep an eye on things as your dinner roasts in the oven.
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|Serving Size: 1 to 5 serving (244g|
|Recipe Makes: 4 to 5 servi|
|Calories from Fat: 34 (42%)|
|Amt Per Serving||% DV|
|Total Fat 3.8g||5 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 28.9mg||1 %|
|Potassium 461.6mg||12 %|
|Total Carbohydrate 11.6g||3 %|
|Dietary Fiber 5g||20 %|
|Sugars, other 6.7g|
|Protein 4g||6 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 81
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