Preheat oven to 425°F.
Place chicken in a large bowl. Drizzle with lemon juice, and sprinkle with 3/8 teaspoon salt, poultry seasoning, 1/2 teaspoon garlic powder, and black pepper; toss to combine.
Place eggs in a shallow dish. Combine panko, Parmesan, oregano, and parsley, if using, in another shallow dish. Dip each drumstick in eggs then dredge in panko mixture. Place drumsticks on a rimmed baking sheet coated with cooking spray; discard remaining egg and panko mixture. Coat tops of drumsticks with cooking spray. Bake at 425°F for 15 minutes.
Combine potatoes, 1 tablespoon oil, remaining 1/2 teaspoon garlic powder, paprika, chili powder, and 3/8 teaspoon salt; toss to coat. Arrange potatoes on one half of another rimmed baking sheet coated with cooking spray. Place in oven with chicken, and bake at 425°F for 10 minutes.
Combine broccoli, remaining 1 tablespoon oil, garlic clove, and remaining 3/8 teaspoon salt. Remove baking sheet with potatoes from oven; turn potatoes over, and add broccoli to other half of pan. Place in oven with chicken, and bake at 425°F for 20 minutes or until chicken and potatoes are done. Squeeze 1 lemon wedge over broccoli. Serve remaining lemon wedges with the meal.
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|Serving Size: 1 (558g)|
|Recipe Makes: 1|
|Calories from Fat: 509 (34%)|
|Amt Per Serving||% DV|
|Total Fat 56.5g||75 %|
|Saturated Fat 18.9g||95 %|
|Monounsaturated Fat 20.6g|
|Polyunsanturated Fat 9.5g|
|Cholesterol 1103.4mg||340 %|
|Sodium 4011.7mg||138 %|
|Potassium 951.6mg||25 %|
|Total Carbohydrate 171.2g||50 %|
|Dietary Fiber 11.6g||47 %|
|Sugars, other 159.6g|
|Protein 79g||113 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1517
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