Shell Masala Mathri
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INGREDIENTS
INSTRUCTIONS
Mix all the ingredients and knead into a stiff dough using water. Roll out into a stiff dough using water. Roll out into a big roti. Stamp out into a puri using a wati (katori). Make 3-4 cuts in the puri at equal distances but ensure that the cuts do not reach th edges. Join the sides of the puri and gently give a twist. Fry in hot ghee on a low flame. Store the shells in air tight tins.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (226g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 1049 | ||
| Calories from Fat: 491 (47%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 54.5g | 73 % | |
| Saturated Fat 30.2g | 151 % | |
| Monounsaturated Fat 13.9g | ||
| Polyunsanturated Fat 5.4g | ||
| Cholesterol 122mg | 38 % | |
| Sodium 246.1mg | 8 % | |
| Potassium 1028.6mg | 27 % | |
| Total Carbohydrate 110.4g | 32 % | |
| Dietary Fiber 13.9g | 56 % | |
| Sugars, other 96.5g | ||
| Protein 29.1g | 42 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1049
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