Preheat oven to 220c/425F/Gas 7. 1 Cook the rice in a pan of boiling salted water or a pressure cooker until soft and fluffy. Drain and leave to one side. 2 Melt the butter in a frying pan with the soft brown sugar and caramelise the plums. After 3-5 minutes add the balsamic vinegar. Trim the excess fat off the duck, score the skin and season. 3 In a separate ovenproof frying pan heat 1 tbsp olive oil and cook the duck skin-side down until the skin is golden and crispy. Turn over and transfer to the oven for two minutes. 4 Remove from the pan and add to the plums. Add 1 tsp soy sauce. Leave to stand so that the duck can absorb the juices. In a saucepan bring the red wine, chicken stock, runny honey, sesame oil, 1 tbsp soy sauce and lime juice to the boil and reduce until the a syrupy consistency. 5 Put the duck breasts and caramelised plums on a plate and serve with the sauce. 6 Heat 2tbsps olive oil in a frying pan. Cook the spring onions and one crushed clove of garlic until softened and then add the rice and coriander. Mix together and heat through. Season. 7 Heat 1tbsp olive oil in a wok and stir-fry the kale with 2 crushed garlic cloves until wilted. Season and serve with the duck and rice. 8 For the Custard: Heat the milk and double cream in a saucepan. In a bowl mix together the egg yolks and caster sugar. 9 Remove the seeds from the vanilla pod and add the seeds to the eggs. Pour two thirds of the liquid onto the eggs and mix thoroughly. Pour this back into the saucepan with the remaining liquid and, over a gentle heat, stir consistently from side to side until the liquid coats the back of a wooden spoon. Serve with the homemade apple cake. Per serving: 1695 Calories (kcal); 106g Total Fat; (59% calories from fat); 32g Protein; 130g Carbohydrate; 926mg Cholesterol; 1877mg Sodium Food Exchanges: 7 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 19 Fat; 0 Other Carbohydrates Recipe by: Ready Steady Cook Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1745g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 2045 (55%)|
|Amt Per Serving||% DV|
|Total Fat 227.3g||303 %|
|Saturated Fat 88g||440 %|
|Monounsaturated Fat 100.1g|
|Polyunsanturated Fat 29.4g|
|Cholesterol 6882.3mg||2118 %|
|Sodium 1077.5mg||37 %|
|Potassium 1700.6mg||45 %|
|Total Carbohydrate 258.6g||76 %|
|Dietary Fiber 2.2g||9 %|
|Sugars, other 256.4g|
|Protein 108.6g||155 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 3729
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!