Shellfish with Chipotle and Tequila
by sbjonas
Before cooking, soak the clams thoroughly to enhance their sweetness. I place them in a container, cover with water, add a touch of cornmeal, and keep them cool in the fridge for about an hour.
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INGREDIENTS
- 1 teaspoon olive oil
- Cooking Spray
- 1 1/2 cup yellow onion ; chopped (about 1 large)
- 1/2 cup red bell pepper ; chopped
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon kosher salt
- 4 clove garlic ; minced
- 1 3/4 cups water
- 1/4 cup tequila
- 2 tablespoons fresh lime juice ; (about 1 lime)
- 1 teaspoon ground cumin
- 2 teaspoon tomato paste
- 1 1/2 teaspoon chipotle chile ; canned in adobo sauce, chopped seeded
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/2 teaspoon ground turmeric
- 1 can (14.5 oz) no-salt-added diced tomatoes ; undrained
- 1 can (14 oz) fat-free, less-sodium chicken broth
- 24 littleneck clams
- 1/2 pound sea scallops
- 1/2 pound medium shrimp ; peeled and deveined
- 1/4 cup fresh cilantro ; chopped
- 1/4 cup green onions ; chopped
INSTRUCTIONS
1. Heat olive oil in a Dutch oven coated with cooking spray over medium-high heat. Add yellow onion, bell pepper, black pepper, and salt to pan; saut? 5 minutes or until tender. Add garlic; saut? 2 minutes. Add 1 3/4 cups water and next 10 ingredients (through chicken broth) to pan. Reduce heat to low, and simmer 12 minutes, stirring occasionally.
2. Arrange clams in a steamer. Cover and steam over boiling water 8 minutes or until shells open. Discard any unopened shells; set aside.
3. Add scallops and shrimp to tomato mixture; cook 7 minutes or just until done. Ladle 2 cups soup into each of 4 large shallow bowls; top each serving with 6 clams, 1 tablespoon cilantro, and 1 tablespoon green onions.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (418g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 257 | ||
| Calories from Fat: 28 (11%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.2g | 4 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 0.7g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 133.4mg | 41 % | |
| Sodium 311.5mg | 11 % | |
| Potassium 804.5mg | 21 % | |
| Total Carbohydrate 14.3g | 4 % | |
| Dietary Fiber 2.1g | 9 % | |
| Sugars, other 12.2g | ||
| Protein 33.6g | 48 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 257
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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