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Suggest a better descriptionIn a heavy skillet, heat the oil and wine. Add the garlic and saute for 5 minutes. Add the spinach and saute just until it wilts. Toss the garlic spinach sauce with the hot shells and serve. Per serving: calories 207, fat 9.6g, 42% calories from fat, cholesterol 0mg, protein 5.0g, carbohydrates 25.0g, fiber 2.0g, sodium 23mg. Exchanges: 1 1/2 Monounsaturated Fat, 2 1/2 Starch. The recommended wines are: Fum? Blanc, Beaujolais, or Chenin Blanc. Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 10 min, Cook: 5 min. Recipe by: American Diabetes Associations Diabetic Meals in 30 Minute Posted to recipelu-digest by "abprice@wf.net"
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Serving Size: 1 Serving (91g) | ||
Recipe Makes: 4 | ||
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Calories: 248 | ||
Calories from Fat: 32 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.5g | 5 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 56.2mg | 17 % | |
Sodium 25.1mg | 1 % | |
Potassium 192.1mg | 5 % | |
Total Carbohydrate 44.5g | 13 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 44.2g | ||
Protein 9.3g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 248
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