My friend gave me this recipe and I can't wait to try it!
Heat oil in a large saucepan over medium-high heat and add leeks. Saute for 5 minutes or until tender. Add potato and broth; bring to a boil. Reduce heat and simmer 25 minutes or until potato is tender. Place 3 cups potato mixture in a blender. Remove center piece of lid to allow steam to escape. Place a clean towel over the lid and blend until smooth. Return pureed mixture to pot, bring to simmer. Stir in arugula, salt & pepper, cook 2 minutes or until arugula wilts.
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Serving Size: 1 Serving (446g) | ||
Recipe Makes: 4 | ||
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Calories: 148 | ||
Calories from Fat: 33 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.7g | 5 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 1192.5mg | 41 % | |
Potassium 518.1mg | 14 % | |
Total Carbohydrate 27.1g | 8 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 24g | ||
Protein 2.9g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 148
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