Shepherds Pie Soup
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INGREDIENTS
- 1 pk frozen ; diced
- 5 c Water
- 1 16-oz package frozen mixed vegetables
- 1 lb Ground beef
- 2 cn condensed
- 1 1/2 ts Salt
- 1 ts Onion powder
- 1/2 ts Black pepper
- 2 c Instant mashed potato flakes
INSTRUCTIONS
In a soup pot, brown ground beef over medium-high heat; drain. Add water, beef broth, potatoes, vegetables, onion powder, salt and black pepper; mix well. Bring to a boil. Reduce heat to medium-low and simmer 12 to 15 minutes, or until vegetables are tender. Stir in potato flakes and cook 5 to 7 minutes, or until thickened. Serve immediately. Makes 4 to 6 servings Typed in MMFormat by cjhartlin.msn@attcanada.net Source: Mr. Food Easy Cooking May/June 99 Posted to MM-Recipes Digest V4 #11 by cjhartlin@email.msn.com on Apr 5, 1999
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (520g) | ||
| Recipe Makes: 4 | ||
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| Calories: 850 | ||
| Calories from Fat: 517 (61%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 57.5g | 77 % | |
| Saturated Fat 21.7g | 108 % | |
| Monounsaturated Fat 19.6g | ||
| Polyunsanturated Fat 1.5g | ||
| Cholesterol 170.1mg | 52 % | |
| Sodium 241.5mg | 8 % | |
| Potassium 1156.2mg | 30 % | |
| Total Carbohydrate 41.3g | 12 % | |
| Dietary Fiber 7.1g | 29 % | |
| Sugars, other 34.2g | ||
| Protein 42.3g | 60 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 850
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