SHEPHERD'S PIE WITH SWEET POTATO CRUST

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Name: Shepherd's Pie
Prep time: 6 h 40 min
Cook time: 30 min
Total time: 2 h
Yield: 6
Cuisine: English
Ingredients: 1 tablespoon olive oil; 1 Onion chopped; 2 cloves Garlic chopped; 1 Carrot chopped; 1 Celery sliced; 2 pound Ground beef; 1 cup Beef broth; 1 128-oz can Plum tomatoes pureed with juices; 2 tablespoons Worcestershire Sauce; dash Tabasco sauce; 1 cup Frozen petite peas; 1 cup Frozen corn; 2 1/2 pounds Sweet potato peeled (cut into chunks); 2 tablespoons Orange juice; 1 tablespoon Honey; 2 tablespoons Butter; 1 teaspoon Salt; 1 tablespoon Paprika

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INGREDIENTS

1 tablespoon olive oil
1 Onion ; chopped
2 cloves Garlic ; chopped
1 Carrot ; chopped
1 Celery ; sliced
2 pound Ground beef
1 cup Beef broth
1 128-oz can Plum tomatoes ; pureed with juices
2 tablespoons Worcestershire Sauce
dash Tabasco sauce
1 cup Frozen petite peas
1 cup Frozen corn
2 1/2 pounds Sweet potato ; peeled (cut into chunks)
2 tablespoons Orange juice
1 tablespoon Honey
2 tablespoons Butter
1 teaspoon Salt
1 tablespoon Paprika

Servings

INSTRUCTIONS

MENWHILE COOK POTATOES IN A POT OF WATER UNTIL THEY ARE TENDER.DRAIN WELL.MASH POTATOES WITH ORANGE JUICE,HONEY,AND BUTTER.SEASON WITH SALT. COOL.

SPREAD MEAT MIXTURE IN THE BOTTOM OF A 9 BY 13 IN. SPREAD MASHED POTATOES ON TOP. DUST WITH PAPRIKA. PLACE PAN ON A LARGER BAKING PAN (TO CATCH ANY SPILLS). BAKE AT 350 DEGREES FOR 30 OR 40 MINS. OR UNTIL GOLDEN BROWNED AND BUBBLING.

NOTES

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Shepherd's Pie

1 tablespoon olive oil
1 Onion chopped
2 cloves Garlic chopped
1 Carrot chopped
1 Celery sliced
2 pound Ground beef
1 cup Beef broth
1 128-oz can Plum tomatoes pureed with juices
2 tablespoons Worcestershire Sauce
 dash Tabasco sauce
1 cup Frozen petite peas
1 cup Frozen corn
2 1/2 pounds Sweet potato peeled (cut into chunks)
2 tablespoons Orange juice
1 tablespoon Honey
2 tablespoons Butter
1 teaspoon Salt
1 tablespoon Paprika

HEAT OIL IN LARGE SKILLET.ADD ONIONS AND GARLIC. COOK ABOUT 5 MINS. UNTIL TENDER. ADD CARROT AND CELERY COOKING ANOTHER FEW MINS. UNTIL SOFTENED.ADD GROUNED MEAT,BREAKING IT WITH WOODEN SPOON.COOK UNTIL ALL TRACES OF RARE HAVE DISAPPEARED. ADD STOCK,TOMATOES,WORCESTERSHIRE AND TABASCO SAUCE.COOK ABOUT 20MINS.UNTIL THICK.REMOVE FROM HEAT.ADD PEAS,CORN AND SALT TO TASTE. COOL.
MENWHILE COOK POTATOES IN A POT OF WATER UNTIL THEY ARE TENDER.DRAIN WELL.MASH POTATOES WITH ORANGE JUICE,HONEY,AND BUTTER.SEASON WITH SALT. COOL.
SPREAD MEAT MIXTURE IN THE BOTTOM OF A 9 BY 13 IN. SPREAD MASHED POTATOES ON TOP. DUST WITH PAPRIKA. PLACE PAN ON A LARGER BAKING PAN (TO CATCH ANY SPILLS). BAKE AT 350 DEGREES FOR 30 OR 40 MINS. OR  UNTIL GOLDEN BROWNED AND BUBBLING.

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Nutrition

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Serving Size: 1 Serving (1504g)
Recipe Makes: 6

Calories: 1289
Calories from Fat: 745 (58%)

Amt Per Serving		% DV

	Total Fat 82.8g	110 %
	Saturated Fat 31.9g	159 %
	Monounsaturated Fat 28.1g
	Polyunsanturated Fat 2.7g
Cholesterol 237mg		73 %
Sodium 1501mg		52 %
Potassium 3248mg		85 %
Total Carbohydrate 77.4g		23 %
	Dietary Fiber 16.3g	65 %
	Sugars, other 61g
Protein 62.4g		89 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1289

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