Preheat oven to 400F.
Cook potatoes in water until tender. Drain water and add butter, milk, salt and pepper and mash.
Heat oil in a skillet then add the onions and carrots. Cook until softened. Add the meat and cook until browned, about 5 minutes. Add the peas and cook for another 10 minutes. Add the flour and cook, stirring, for another 2-3 minutes. Add the stock and spices and cook until thickened. Pour into casserole dish and top with the mashed potatoes. Cut some cold butter onto the top and put into the oven for 30 to 35 minutes, until it is heated through and the top is browned.
You may want to add another 3/4 cups stock, 1 tablespoon flour if you find it is too dry.
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|Serving Size: 1 Serving (572g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 235 (50%)|
|Amt Per Serving||% DV|
|Total Fat 26.1g||35 %|
|Saturated Fat 11.1g||56 %|
|Monounsaturated Fat 10.4g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 168.5mg||52 %|
|Sodium 619.7mg||21 %|
|Potassium 1448.3mg||38 %|
|Total Carbohydrate 37.3g||11 %|
|Dietary Fiber 5.7g||23 %|
|Sugars, other 31.6g|
|Protein 21.6g||31 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 467
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