Sherbanus Carrot And Cauliflower Relish
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INGREDIENTS
- 3 Carrots; sliced
- 1 ts Mustard seeds
- 1/2 ts Ground turmeric
- 1 ts Sugar
- 175 g Cauliflower florets; (6oz)
- 4 tb Tarragon Vinegar
- 1 ts Vegetable oil
- 1 ts Chilli powder
INSTRUCTIONS
689 Blanch the cauliflower and carrots in boiling water for 1 minute. Refresh in cold water. Combine all the remaining ingredients and leave to stand for about 1 hour, allowing the cauliflower and carrots to absorb the various flavours. Serve cooled, but not chilled, as this would kill the flavour.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (79g) | ||
| Recipe Makes: 4 servings | ||
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| Calories: 30 | ||
| Calories from Fat: 9 (30%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1g | 1 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.6g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 8.1mg | 0 % | |
| Potassium 41.2mg | 1 % | |
| Total Carbohydrate 4g | 1 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 3.7g | ||
| Protein 0.2g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 30
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