Combine wild rice, water and 4 chicken bouillon cubes. Cook (see basic recipe). When rice is done add cooked broccoli. Melt cheese with milk and butter, then add to mixture and stir well. Serve hot as a casserole or cold as a summer salad delight. Serves 5 to 6 portions. Recipe by: Grey Owl Wild Rice Recipe Booklet Posted to MC-Recipe Digest V1 #463 by Anne Evans
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|Serving Size: 1 Serving (178g)|
|Recipe Makes: 5 Servings|
|Calories from Fat: 7 (5%)|
|Amt Per Serving||% DV|
|Total Fat 0.8g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0.5mg||0 %|
|Sodium 36.6mg||1 %|
|Potassium 155.6mg||4 %|
|Total Carbohydrate 27.1g||8 %|
|Dietary Fiber 2.1g||8 %|
|Sugars, other 25g|
|Protein 5.5g||8 %|
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Calories per serving: 133
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