Quinoa is very good this way.
Heat the oil in a saute pan. Add the shiitake mushrooms and cook until they start to release their liquid and soften. Add the quinoa and stir to coat the grains. Add the chicken stock. Bring to a simmer, cover, and cook on a low flame until the liquid is absorbed and the quinoa is cooked, about 12 minutes. Take off the heat, season with salt and pepper and stir in the butter. Set in a warm place covered until needed.
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Serving Size: 1 recipe (454g) | ||
Recipe Makes: 0 | ||
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Calories: 862 | ||
Calories from Fat: 160 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.7g | 24 % | |
Saturated Fat 4.2g | 21 % | |
Monounsaturated Fat 4.7g | ||
Polyunsanturated Fat 7.5g | ||
Cholesterol 11mg | 3 % | |
Sodium 191.8mg | 7 % | |
Potassium 1262.6mg | 33 % | |
Total Carbohydrate 143.9g | 42 % | |
Dietary Fiber 15.8g | 63 % | |
Sugars, other 128.2g | ||
Protein 31.7g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 862
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