Try this Shiitake Saute (r T) recipe, or contribute your own.
Suggest a better descriptionGinger soy sauce, shiitakes and green beans combine for a quick-to-prepare Asian-inspired side of veggies thats sky-high in vitamin C. *NOTE: We used Portobello mushrooms instead of shiitakes In a 10" nonstick skillet (we used a 12" nonstick skillet... a 10" would not have been big enough in my opinion), melt the margarine over medium heat. Add the shallots and ginger root, and cook, stirring often, until the shallots are tender, 2 to 3 minutes. Stir in the beans and shiitakes, and cook for 1 minute. Add the juice and soy sauce. Cover the pan and cook until the vegetables are tender, 3 to 4 minutes (actually it took 10 min to cook for us). Spoon any sauce remaining in the pan over the vegetables. Servings: 4 Per serving: 92 cal, 2 g fat, 172 mg sod, 2.9 g fiber, CFF 17% Preventions Quick & Healthy Cooking, June 1995 This was very, very good!! Quite easy to prepare. Entered into MasterCook and tested for you by Reggie & Jeff Dwork
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (188g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 65 | ||
Calories from Fat: 2 (3%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.3g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 123.8mg | 4 % | |
Potassium 347.7mg | 9 % | |
Total Carbohydrate 14.8g | 4 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 11.7g | ||
Protein 2.4g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 65
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.