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Suggest a better descriptionIn a large pitcher, combine yogurt with 23 oz water and salt to taste. Thin with extra water, if needed. Serve over ice. Per serving: 69 calories, 4 grams protein, 5 grams carbohydrates, 4 grams fat, 2 grams saturated sat, 14 milligrams cholesterol, 52 milligrams sodium. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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Serving Size: 1 Serving (181g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 114 | ||
Calories from Fat: 25 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.8g | 4 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 10.9mg | 3 % | |
Sodium 146.1mg | 5 % | |
Potassium 423.6mg | 11 % | |
Total Carbohydrate 12.7g | 4 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 12.7g | ||
Protein 9.5g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 114
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